Skin Care Blog Network

Posts Tagged ‘vitamins and minerals’

Many of the deadly virus in this world, as well as with the Human Papillomavirus Virus (HPV) actually includes 100 types of viruses with varying degrees of severity. So far this has been found that at least 15 of them cause cancer and this, of course, in high-risk groups.

A large number of HPV are transmitted through sexual intercourse (40%) and also produces skin infections that affect the anogenital tract, oral and respiratory. Thus, genital warts are common in the cervix and vagina and mouth and throat.

However, the appearance of warts does not mean that patients suffering from cancer, although it is true that the percentage to account for the high risk HPV can cause cancer of the uterine cervix, breast, prostate or skin, among others. Read the rest of this entry »

Your Enemies and Consequences
Your internal health as lights are inseparable. Your skin is the reflection of your emotional and physical health. Your enemies to healthy skin are: not getting enough sleep, processed food, alcohol, smoking, stress and a sedentary lifestyle. This also requires more work of our organs especially the liver and uses or destroys vital nutrients which can lead to allergies, skin problems, fatigue, premature aging and sometimes serious illness.

Solutions
Harmful Habits
Stop smoking, nothing affects your skin more than the cigar. Usually people who smoke poison the body and skin can not breathe and devoid of nutrients to repair skin. If you smoke and eat can not help it much vital nutrients. Some manufacturers of cosmetics have special products for people who need desintoxificar skin.

Be careful with the quantities of alcohol and coffee. Alcohol and coffee dehydrate the skin. Ingested alcohol and coffee in moderation does not cause big damage. If you take too much coffee and alcohol drink much water.

Food
A healthy diet that includes fruits and vegetables and of course lots of water (you remember the famous 8 or 6 glasses a day) is important for good skin. Water is extremely important to hydrate the skin from the inside, if you take enough water and you live in a moderate climate does not need to use moisturizer. Eat all the vitamins and minerals required by your body. Here is a partial list of important nutrients:
Nutrients such as used by the body
Vitamin C
Production of collagen
Beta-carotene Maintenance of skin tissues
Vitamin E conditions skin
Vitamin B helps to repair skin

Read the rest of this entry »