Skin Care Blog Network

Posts Tagged ‘Vitamins’

The cold of autumn begin to attack and dry skin. To all of us like to look beautiful and smooth skin, however, unless cared for properly are not going to do in this cold season. Today we give you some tips to keep you dry and suffer more. It’s time to pamper her a bit.

First of all, it is important that, in addition to using our usual moisturizer, we use a moisturizer. Because, with these temperatures, the skin dries out more than normal.

You must remember to keep skin hydrated does not work properly apply a thick layer of cream, this is useless, since all we got is to saturate the pores and that they are unable to absorb all the nutrients. It is advisable to apply small amounts several times a day.

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Essential vitamins for the skin

Not all vitamins have a big bearing on skin care. But there is a group of them act a certain way to make your skin look better. Know them and also find out how you normally consume.

One of the key vitamins for skin care is the vitamin A. He helps your skin look more smooth and even, in addition to collaborating with hydration. You’ll find it primarily in milk, fish and carrots, but also spinach and pumpkin also have them.

Vitamin B is very good for the skin looks healthy and, above all, beaming.

Vitamin A, you will find, in essence, milk, cereals and many fruits and vegetables.

Vitamin C is ideal for the skin look firm and youthful, helping to shape the natural collagen. Citrus fruits (mostly), spinach, broccoli or strawberries high in vitamin C. Read the rest of this entry »

The adoption of a series of healthy Anti Aging Diet lifestyles (diet, exercise, beauty treatments) that minimize the production of free radicals, in addition to the use of dietary supplements and pharmacological, may prevent and reduce oxidation. Herein lies the medicine “anti aging” which helps those who can afford (the cost of treatment ranges between 1,800 and 6,000 €) to delay the biological clock.

An anti aging treatment begins with analysis, testing of hormone levels, revision of the liver, kidneys, intestines, nose, or DNA memory so that the specialist can determine the biological and physiological damages suffered by the patient’s cells. With the results develops a personalized program that includes diet, exercise, stress management and supplements of vitamins, antioxidants and minerals.

Without doubt, the highlight of these programs is diet, which can provide a natural way for all substances our bodies need antioxidants to fight free radicals. The Mediterranean diet, the healthiest in the world, food is rich in antioxidants. We help you make up your pantry “anti aging” and telling you what guidelines you should follow to be younger than your chronological age. Ideally, start your anti aging plan before age 40.