Skin Care Blog Network

Posts Tagged ‘Vitamin E’

Skin Care In winter

we tend to take less care of our skin, then they should instead feed on the inside and outside by simple gestures of care and non-binding. Wrapped all day long in our clothes, we often zaps phase “hydration” essential care for skin radiant health! Our skin needs water even and especially in winter. The cold and overheated homes do not contribute to having a fresh complexion and our skin is the first to suffer from dehydration! Crocodile skin, dyed gray and fuzzy, tips and daily care easier to leave skin fresh and luminous from head to toe!

In winter, the first thing to do is beauty to hydrate and thus protect our skin under strain. Before any treatment, proper hydration is necessary. Face to the soles of the feet, our body needs water. Proper hydration requires care but also through good nutrition.

Food

During the winter, we must focus all foods rich in antioxidants. You will find them in fruits and vegetables. Vitamin C, vitamin E, among others, to help fight against free radicals and maintain your skin aggressions. Do not hesitate to eat fruits and vegetables in sufficient quantity? Crus, prepared fresh, frozen and canned fruits and vegetables are essential to the luster of your skin! Note that borage oil protects the skin by reducing water loss. Finally take with you a bottle of water to drink unlimited water all day long!

Tips and facials and body

Hands

Devoid of protection, the skin of the hands is very fragile during the winter. To keep hands soft, remember to feed them by applying several times a day and before bedtime a special cream. Read the rest of this entry »

Essential vitamins for the skin

Not all vitamins have a big bearing on skin care. But there is a group of them act a certain way to make your skin look better. Know them and also find out how you normally consume.

One of the key vitamins for skin care is the vitamin A. He helps your skin look more smooth and even, in addition to collaborating with hydration. You’ll find it primarily in milk, fish and carrots, but also spinach and pumpkin also have them.

Vitamin B is very good for the skin looks healthy and, above all, beaming.

Vitamin A, you will find, in essence, milk, cereals and many fruits and vegetables.

Vitamin C is ideal for the skin look firm and youthful, helping to shape the natural collagen. Citrus fruits (mostly), spinach, broccoli or strawberries high in vitamin C. Read the rest of this entry »