Vitamin A

Is the vitamin that contributes to maintaining healthy skin and help to acquire and maintain a good tan , as it encourages the development of pigment in the skin and prevents the beta-carotene or vitamin A precursors do not accumulate, so which the body absorbs only the amount you need.

They are essential foods such as squash, tomatoes, apricots, carrots , mandarin, carrot, spinach, egg yolk and spirulina and more.

Vitamin C

It is very necessary to maintain healthy skin, protect against harsh sun and is involved in the synthesis of collagen, which gives elasticity to the skin are good dietary choices citrus, peppers, kiwi, strawberries, cabbage and parsley.

Vitamin E

This vitamin protects the cellular tissue and blood circulation and its antioxidant properties protect against skin aging and is found in vegetable oils and the germ of grains. It works together with selenium and vitamin A.

As minerals are:

Iron

Indispensable in the production of hemoglobin, thanks to which maintains good color, you can find in the sea spaghetti, spirulina, quinoa and pollen.

Zinc

Participates with the vitamin A in skin regeneration and synthesis of collagen and elastin, which provide elasticity and tone to the dermis, they are a good source of zinc, pumpkin seeds.

Sulfur

Promotes skin pigmentation and can be found in beans, peas, fish, eggs, brewer’s yeast and garlic oil.

Silicon

Provides elasticity to tissues and fight against premature skin aging and protects against wrinkles. Can be found in foods like green vegetables, onions, bran, nuts and ponytail.

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It offers many benefits to the skin, as it has antioxidant and slows the aging of the skin, increases the microcirculation and regeneration of the cell, it stimulates the skin’s metabolism, maintains the elasticity and prevents sagging, since it favors the formation of collagen.
There are certain cosmetics, rich in vitamin C, which offer great benefits even skin:

Whitening cream with vitamin C, Guinot

Protects and brightens the skin by reducing the natural pigmentation, prevents the appearance of dark spots and blocks the harmful effects of UV rays.

Easy moisturizer with vitamin C, The Body Shop

Serum is a smooth and radiant, it helps to leave skin soft and velvety, radiant, vital and very bright. It is suitable for everyday use. Helps improve skin tone and collagen production, with continued use helps firm the skin and stimulate circulation.

Day Cream with Vitamin C, Oriflame

This illuminating cream is enriched with Vitamin C, AHA’s and active light reflecting pigments, and returns immediately improves the natural brightness to dull skin. Your skin is unified and the surface is smooth and is designed for normal to dry skin.

Anti-Aging Vitamin C Gel, MD Skimcare

This nourishing gel helps the skin to restore his youth. Vitamin C acts in three different ways: it increases collagen production, reduces the appearance of fine lines and wrinkles and protects skin with a moisture barrier with essential fatty acids. Fight free radicals against age and leaves the skin soft, velvety, firm and healthy.

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we tend to take less care of our skin, then they should instead feed on the inside and outside by simple gestures of care and non-binding. Wrapped all day long in our clothes, we often zaps phase “hydration” essential care for skin radiant health! Our skin needs water even and especially in winter. The cold and overheated homes do not contribute to having a fresh complexion and our skin is the first to suffer from dehydration! Crocodile skin, dyed gray and fuzzy, tips and daily care easier to leave skin fresh and luminous from head to toe!

In winter, the first thing to do is beauty to hydrate and thus protect our skin under strain. Before any treatment, proper hydration is necessary. Face to the soles of the feet, our body needs water. Proper hydration requires care but also through good nutrition.

Food

During the winter, we must focus all foods rich in antioxidants. You will find them in fruits and vegetables. Vitamin C, vitamin E, among others, to help fight against free radicals and maintain your skin aggressions. Do not hesitate to eat fruits and vegetables in sufficient quantity? Crus, prepared fresh, frozen and canned fruits and vegetables are essential to the luster of your skin! Note that borage oil protects the skin by reducing water loss. Finally take with you a bottle of water to drink unlimited water all day long!

Tips and facials and body

Hands

Devoid of protection, the skin of the hands is very fragile during the winter. To keep hands soft, remember to feed them by applying several times a day and before bedtime a special cream.

Lips

Often chapped, cracked and painful winter, lips suffer more from the cold because they have no sebaceous glands or stratum corneum. Think before going to protect your lips with a balm that you will carry around with you to renew its application during the day.

Legs

The legs are also victims of the cold and because, like the lips, the legs are devoid of sebaceous glands! Often forgotten during the winter, because hidden under tights or trousers, the legs are short of water! It is therefore recommended to take special care in winter to avoid skin or crocodile wrangling. To do this, think like your face to the coating of a moisturizing cream after bathing daily.

The face

Very very fragile as fine facial skin tends to sting and skirmishing in winter. Before the makeup, it is essential to moisturize your face with a day cream. The evening after cleansing, a night cream you will wake up to have a fresh and rested. Finally, remember that winter care that protect from UV are advised that because the winter sun assaulted him as the skin. Of course, this care becomes essential if you go in winter sports. Before the slopes or you wander, do you smear a regular sunscreen index 30.

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“Our study shows a mechanism by which vitamin C helps maintain healthy skin. First, it improves healing of wounds and also because it protects DNA from oxidation by free radicals (oxygen molecules responsible the destruction of healthy cells and premature aging of the skin), “said Marcus Cooke, lead author of the article.Scientists from the University of Leicester (UK) and Institute of Molecular and Cellular Portugal have analyzed the effects of a derivative of vitamin C (ascorbic acid 2-phosphate) in dermal fibroblasts, a type of cell synthesizing collagen to the healing process. And the result was conclusive. The authors found that vitamin C increased the proliferation of fibroblasts and, consequently, could improve healing problematic.

“It’s new way of using it can improve healing complex for one reason or another,” explains Aurora Guerra, section chief of dermatology at the Hospital of University 12  October.

“It stimulates the division of fibroblasts and promotes their migration into the wound area. In addition, it also enhances their capacity to repair DNA damage produced, for example, solar radiation,” they said those responsible for this work . “Not only prevents and treats these types of damages, it also helps against skin cancer,” they add.

Although numerous studies have shown their anticancer effect and its role in the immune system and skin, “his properties are still under debate in the scientific community.” However, studies like this, say the authors, “have great significance in the cosmetics industry for it counteracts premature aging.

In fact, as Dr. Guerra says, “years ago that vitamin C is an essential element in cosmetics. It is an important anti-free and also has whitening action in the liver spots.”

According to pharmacodynamic studies, adds dermatologist, “Vitamin C applied topically (in these products, often recommended concentrations between 2% and 5%) achieves levels 30 times higher in the skin to those achieved with oral administration (dose Recommended: 120 mg.). But both routes are preferable to the only systematic “.

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The studies are primarily focused on antioxidants vitamin C, vitamin E, beta-carotene, flavonoids, selenium and zinc.

Vitamin C:
Food sources: guava, kiwi, mango, pineapple, persimmon, citrus, melons, strawberries, berries, peppers, tomato, Brassica (vegetables from the cabbage family), fruits and vegetables in general.

Vitamin E (tocopherol):
Food sources: wheat germ oil, soybean oil, germ of cereals or whole grain cereals, olive oils, green leafy vegetables and nuts.

Beta-carotene Beta-carotene belongs to the family of carotenoids present in vegetables. The body can convert it into vitamin A, hence the name “provitamin A”. Beta-carotene has jointly properties of vitamin A and antioxidants that act on free radicals. More recently it has recognized its action on the prevention of cataracts, their beneficial effect in inflammatory processes and those related to the aging process. On the other hand could play an important role in the prevention of certain degenerative diseases, although further studies are needed.

Food sources of beta-carotene: dark green vegetables-red or orange-yellow and some fruits (apricots, cherries, melon and peach?).
Supplements: not recommended at high doses, much less in smokers.

Flavonoids: These include the flavonols, the flavones antocianidoles and natural colorants with antioxidant action constituting the largest group of the polyphenol family, very present in the plant world. It has been shown to be protective factor of the cardiovascular system. Furthermore, activated glutathione peroxidase and catalase enzymes, natural antioxidants naturally present in our body.

Food sources: Brassica, leafy green vegetables, red fruits, violet and citrus.

Isoflavones: They are present in soy and some of its derivatives like tofu and tempeh. Scientific studies have shown that Asian women who eat soy regularly, have a lower incidence of breast and womb cancer than Western women.

Alpha-lipoic acid: A carotenoids from vegetables and some fruits, which helps neutralize the effects of free radicals in our body strengthen the role of antioxidant vitamins C, E and the enzyme glutathione peroxidase. It abounds in raw tomatoes, but more inlcuso more available in tomato sauce.

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