Anything that increases blood pressure in the legs, such as standing for many hours, increases the pain. Therefore, any activity that decreases blood pressure and counteract gravity, helps relieve varicose pain, so follow these tips:

Keep your legs up:

Varicose veins are weakened, without the strength they had before to return blood to the heart. Then you must help them, elevating them above the level of your hips and leaning over a couch or cushions.

Change your position:

The more times a day do this exercise, the better. Get a Support stockings, lie on your back, lift your legs and rest it on the wall. Hold this position for two minutes to allow blood to flow to the heart varices.

Immerse:

Apply a hot compress on the affected area, without pushing to the maximum temperature that can stand for two minutes. Then apply cold water for another half minute. Alternate for ten minutes, ending with the cold compress.

Adjusting your mattress:

Place a telephone directory under your mattress at the level of the feet, to keep the legs while sleeping. But if you have heart problems or breathing difficulties at night, talk to your doctor before adjusting your mattress.

Massage date:

Put your feet higher than the rest of the body and in this position yourself a gentle massage and some light tapping from the ankle and into the trunk. Strong Do not give massages because you can do more damage veins.

Do Yoga:

This discipline helps to relieve the discomfort of varicose veins. Try this simple exercise: Lie on your back, raise your feet to the seat of a chair, and breathe slowly through your nose. This helps gravity to remove the accumulated blood in the legs.

But besides these tips home, there are alternative treatments that can minimize varicose veins if the constant practice, and which reduce the pain they cause. These are:

Proffesional Massage:

A professional massage helps improve circulation and eliminate toxins, and may even eliminate them.

Aroma Therapy:

Various essential oils such as rosemary helps stimulate the circulation. A few drops of rosemary oil mixed with massage oil and applied with a light massage helps prevent and improve varicose veins.

Homeopathy and Herbology:

Both therapies help in a natural way to eliminate varicose veins. Herbs such as ginkgo biloba are used in natural treatments.

Related posts:

• The Causes of Varicose Veins
  Varicose veins are enlarged, twisted superficial high pain caused by the malfunction of the valves. This disease can be known not only by the name of...

All we have ever seen the varices, or likely to go no further we have them, these enlarged veins are very common, and although not hurt are not aesthetically correct for our legs.

Varicose veins are superficial or deep, the former are visible and can become inflamed, the latter are the result of blood clots or inflammation.

Varices
The causes of varicose veins can be diverse, it is true that in normal veins the valves keep blood moving toward the heart directing, while in the case of varicose veins, the valves do not function properly allowing blood to establish and remain in the vein. The permanence of the blood there leads to a stagnation in the same veins that get larger by size.

This process usually occurs in leg veins, although it can occur in other body parts. Varicose veins are common and affect mostly women, among the causes we can name: the holding of congenitally defective valves, thrombophlebitis, and pregnancy. Factors such as prolonged periods of standing and increased pressure on the abdomen can cause an increase in the risk of developing the disease or worse.

The primary Varices form because of congenitally defective valves, while secondary varicose veins appear by conditions such as pregnancy, among others. According to experts, there are other causes that may lead to the appearance of this condition: constipation and excess weight are some of them.

The appearance of varicose veins in the legs does not happen from one day to the other, there are several symptoms that warn us when they can demonstrate: leg pain, heaviness in the same, the appearance of tiny but very visible veins, mild swelling ankles, the skin becomes more and more the same light brown and has sores on the skin.

Related posts:

• Care for Varicose Veins
  Varicose veins are enlarged veins that hinder the return of blood from the legs to the heart. Underlying causes of its development are unknown, but ...
• Skin Disease-Allergic Vasculitis
  Allergic Vasculitis: reaction that inflames and damages the blood vessels of the skin. It is an extreme reaction to a drug, infection or foreign sub...
• Anti Acne Diet
  It is common knowledge that a diet high in fruits and vegetables and low in sugar and starches help you lose weight and keep in good weight. However...