Skin Care Blog Network

Posts Tagged ‘healthy skin’

To take care of our face we follow daily the following steps:

Primordial clean the face with a cleanser appropriate that makeup should be removed and also what is of vital importance because it will creep dead cells and normal secretions of our skin.

After the tissue removed with cleanser, apply a damp cotton ball with a refreshing tonic that will conclude each cleaning and this is what generates tone to your face.

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1 – Do I have to wash your face before bed if my skin is dry and do not use makeup?
A-Yes, because not only have to remove makeup or grease. We must also eliminate dead cells and impurities that cover pores. The face should be cleaned at least once a day (at night).

2 – I I can wash my face with soap
R-Not recommended because soap is very alkaline and leaves your skin irritated. There are special soaps for the face that are actually detergent bars and these can be used. But if the skin is dry or sensitive it is preferable to use a mild cleanser that does not make bubbles.

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Linolenic acid. Borage oil and evening primrose oil contain this fatty acid ideal for combating dry skin. You can take or implement this recipe: drill the pearls and mix three drops of oil arga with two drops of geranium essential oil. Apply to face once a week.

White clay. For its ability to accelerate tissue regeneration, is the “Rolls” of products to beautify the skin. Diluted with a little water is a superb Tuesday scrub even the most sensitive skins. May also be mixed with a little red clay to drain the toxins and purified car. Leave it on for five minutes and clean it with water.

Chlorophyll. Antioxidant and healing, the chlorophyll found in green vegetables. For example, cooked lettuce is effi cient to heal wounds. Also, try eating spirulina, an algae rich in the clorofi, beta carotene and linolenic acid or Apply a mask, half teaspoon mixed with a little yogurt. Removes with water. Read the rest of this entry »

Essential oils. Applied in small doses, have proved soothing, healing, etc.. But remember that should never be used in cases of serious illness without the consent of a doctor. Those who are better tolerated geranium and lavender.

Prebiotics. A beautiful and healthy skin is related, among other things, with proper intestinal transit. Experts recommend regular treatments with probiotics for intestinal flora care.

Floral waters. They are another natural remedy very effective in achieving a healthy apiel. They can be used pure or diluted with mineral water, in the case of sensitive skin. Being composed of a mixture of water-soluble active principles and of very small amounts of essential oils, are an interesting alternative because they are less fat. The Chamomile is a potent antiflamatorio.

Orange 100%. Powerful antioxidants, carotenoids, which give the mango orange, carrot and pumpkin-protect the skin against the aggression and speed the healing. Can be taken daily in juice or apply as a mask. Notes: 1 cup cooked pumpkin + 3 drops of mandarin essential oil + 1 / 2 teaspoon of wheat germ oil.

Your skin needs the pampered inside and out. Vitamin E, zinc, essential oils, probiotics, floral waters, orange, clay Blanz, linolenic acid, chlorophyll and almond, mango, chamomile, yogurt. We teach you how to use these elements for the benefit of your skin.

Vitamin E. Olive oil and sesame are rich in vitamin E, a potent antioxidant that prevents aging. Combining various oils and apply them directly on the skin is a very effective remedy to revitalize the epidermis after punishment summer. Sesame oil, used widely in Ayurveda, is particularly nutritious and can be mixed with safflower or walnut. Never forget this formula: 60% sesame oil + 20% Borage + 20% safflower. Apply a few drops and massage.

Zinc. It is a trace element essential for the synthesis of collagen. One trick to get the maximum benefit is to incorporate a quarter of zinc gluconate vial to a clay mask and apply on the skin for several minutes. The results are instant.

Here are basic tips for healthy skin:

* Eat healthy foods, nutritionally balanced and contains a lot of water to keep skin moisture (eg, melons, watermelons, apples, tomatoes, cucumbers – a special taboo body match with you.)
* Clean the skin regularly every day (morning and evening) and use quality products to satisfy nutritional needs, protect and renew your skin. Make sure you choose facial skin products that match your skin condition. This could be followed by the use of toner to remove the impurities in facial skin before use skin moisturizer.
* Make the process of sloughing (exfoliating) at least 1-2 times a week to update and maintain crust. This is the major key to healthy skin tips. So do not be forgotten.
* Provide adequate nutrition for your skin using a moisturizer and use sun protection every day. Sunlight can cause damage to the facial skin and become the main cause of wrinkles.
• If you have curved lines around the eyes, you can minimize it by using eye cream specially formulated for sensitive skin.

Like other fields of aesthetics, it was found that in recent times there are people who have become addicted to tanning booths, that is never quite enough tan and continue to attend more and more, with the consequent health damage that the abuse of this system creates.

Recall that the use of tanning is so harmful to the skin as sun without protection, ie it produces photodamage and possibly skin cancer.

A study published in Archives of Dermatology showed that many young people have addictive behaviors toward the booths, attended by compulsively, and in addition there are suffering from anxiety, and even abuse of other substances such as alcohol and marijuana, more the average percentage of the population.

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Your Enemies and Consequences
Your internal health as lights are inseparable. Your skin is the reflection of your emotional and physical health. Your enemies to healthy skin are: not getting enough sleep, processed food, alcohol, smoking, stress and a sedentary lifestyle. This also requires more work of our organs especially the liver and uses or destroys vital nutrients which can lead to allergies, skin problems, fatigue, premature aging and sometimes serious illness.

Solutions
Harmful Habits
Stop smoking, nothing affects your skin more than the cigar. Usually people who smoke poison the body and skin can not breathe and devoid of nutrients to repair skin. If you smoke and eat can not help it much vital nutrients. Some manufacturers of cosmetics have special products for people who need desintoxificar skin.

Be careful with the quantities of alcohol and coffee. Alcohol and coffee dehydrate the skin. Ingested alcohol and coffee in moderation does not cause big damage. If you take too much coffee and alcohol drink much water.

Food
A healthy diet that includes fruits and vegetables and of course lots of water (you remember the famous 8 or 6 glasses a day) is important for good skin. Water is extremely important to hydrate the skin from the inside, if you take enough water and you live in a moderate climate does not need to use moisturizer. Eat all the vitamins and minerals required by your body. Here is a partial list of important nutrients:
Nutrients such as used by the body
Vitamin C
Production of collagen
Beta-carotene Maintenance of skin tissues
Vitamin E conditions skin
Vitamin B helps to repair skin

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