Skin Care Blog Network

Posts Tagged ‘healthy’

Influence of body water

Having a well-hydrated body is beneficial to health as well as beauty. The lack of moisture can cause problems in our bodily functions and skin. Water moisturizes the skin from eliminating toxins in addition to making it look radiant.

Here are some tips to enjoy the benefits of being well hydrated:

* You should drink water throughout the year: Drinking fluids is essential for our body functions like digestion and elimination of toxins to be carried out effectively. Thus one should drink water throughout the year and not only in the summer.

* Variety of drinks: You should drink at least 8 glasses of water a day, but if you do not like drinking water can substitute for natural fruit juices, tea or any tea that give flavor aportándote hydration you need.
* If you drink more gymnastics practice: The more physical activity, the greater will be the amount of fluid intake. If there is a lack of water can be affected thermoregulation of the body.
* Drink before you are thirsty: You should drink small sips of water throughout the day and not wait until you are thirsty, when you feel thirsty it is because your body has already lost 1% of the liquid you need to live.
* Avoid drinking alcohol: Drinking alcohol can have a negative diuretic effect makes expel more fluid than we make.
* Avoid excessive fluid loss: In the summer should not unnecessarily exposed to sunlight or exercise during the hottest hours of the day. Nor is it good to spend long periods without drinking water or other beverages.
* Carry water with you: It is advisable to carry a water bottle wherever you go, after a while you will see water as a baby instinctively and without thinking.
* Drink purified water: You should have a system of purification and the water tastes better and will drink it more enjoyable.
* Drink a glass of water in the morning: This makes your body and awaken your mind, so drink a glass of water upon waking.
* Gradually increase the amount of water: To become a habit begins gradually increasing water intake gradually.

Essential vitamins for the skin

Not all vitamins have a big bearing on skin care. But there is a group of them act a certain way to make your skin look better. Know them and also find out how you normally consume.

One of the key vitamins for skin care is the vitamin A. He helps your skin look more smooth and even, in addition to collaborating with hydration. You’ll find it primarily in milk, fish and carrots, but also spinach and pumpkin also have them.

Vitamin B is very good for the skin looks healthy and, above all, beaming.

Vitamin A, you will find, in essence, milk, cereals and many fruits and vegetables.

Vitamin C is ideal for the skin look firm and youthful, helping to shape the natural collagen. Citrus fruits (mostly), spinach, broccoli or strawberries high in vitamin C. Read the rest of this entry »

Oily skin: oily skin is that it looks shiny because the sebaceous glands (especially in the T zone around the nose).

Large pores and dilated, and there is more prone to acne or pimples.

The most important treatments to consider, is to do a thorough cleaning to remove the barrier.

Oily skin cream

This article is dedicated to the most revelde skin types, oily skin. There are several types of cream for oily skin to help combat oily skin types, leaving a clean and moisturizer. Here we have …! Read the rest of this entry »