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Posts Tagged ‘diet’

How to apply makeup with 40 years

From the 40 start to appear the first wrinkles and skin no longer has the same light I used to have, it’s time to change the type of makeup that was used, it is time for renewal, all must be more subtle, more discreet, the base should be liquid and light, the face should light to highlight features.

By reducing the collagen gradually begin to appear the first wrinkles, and skin loses its tone, it also begins to lose fat, that found in the deeper layers of the skin. We can therefore say that the elasticity decreases, and will decrease water retention in the skin, which loses tone and brightness.

It is essential then more skin care, first making a daily facial cleansing, makeup should be removed every night and it is advisable to do a thorough skin cleaning at least once a mes.También hydration is fundamental both the face as the contour of lips, eyelids and neck, at least this moisture will make it twice a day as these products give the skin the nutrients it needs.

The diet will be enriched by foods that have vitamins A, C and E. With regard to makeup, you should choose one that is natural and unobtrusive taking into account:

The base: Do not use heavy bases, the liquid formulas containing vitamins and minerals are best given that the color must be subdued, this will give the face a fresh appearance.
Shadows: Both the eyelids and eye area are the most sensitive, should moisturize with creams that are specific, both night and morning. The eye makeup should also be made with discretion, use light shades, which do not accumulate in the eyelids, do not use very dry shade, or light-colored or pearly.
Mascara: One important thing to remember is that the color should be brown mascara and black completely rule out hardening and aging eyes. Always apply a thin coat of mascara, never overload the makeup.
Lipstick: Use lip moisturizer having in its formulation, preferring the natural tones and always end with a bit of shine to give volume.

In short, from the 40 it is essential that your face look bright and not overloaded natural or artificial, with all the light that gives the maturity.

How to be moisturized in summer

In this time when they start to appear at last year’s most anticipated temperatures can not forget is when we most need to be careful because our body needs the right balance always based on good hydration.

Hydration becomes therefore an issue that we should pay more attention especially when faced with high temperatures, since factors such as the beach, chlorine, too much sun can get to dehydrate the body.
Tips for staying hydrated

* Drink water most of the day, since when we sweat we are decreasing the amount of fluid your body needs to stay well.
* The dizziness and lack of strength are the first warning when a body is in a state of dehydration.
* Maintain a diet of fruits, vegetables, juices and healthy foods containing significant percentages of water.

50% of our body is composed of water, which is why we must maintain the balance so that this percentage does not decrease the basis of good hydration accompanied by a balanced diet and a good sunscreen, always remembering to escape the schedule in which the sun is at its highest.

But the moisture not only affects our health but also may affect our beauty and fitness represented in the hair and skin, so it is important to help with creams and products containing vitamins A, C and E, hydrolyzed collagen, Olive oil, DNA polymerized to cope with times of sun and powerful external factors that can affect not only our beauty, but also our health.

Oil to eliminate cellulite
Cellulite is the specter of thousands of women and men, so it is important to know how to eliminate it. While diet and exercise helps treat, cellulite massage is essential to achieving favorable results. To be most effective massage should be done with a special recipe of natural oil. Take advantage of certain components of foods and plants to help treat various aesthetic problems such as cellulite. Millions of people suffer and want to eliminate it easily and without much cost. To achieve this there are recipes of oils from natural substances, which can be used for anti-cellulite massage.

Recipe cellulite massage oil

* Mix 2 tablespoons of lemon essential oil with 1 tablespoon of grapefruit juice and 6 tablespoons coconut or almond oil.
* Once blended, stored in an opaque bottle.

How to apply the oil to get rid of cellulite?

* After showering, apply oil on the affected area.
* Perform circular movements, in the sense of clockwise.
* If you want you can use the bone of an avocado for a more forceful massage.
* This oil can be applied 2 times a day, morning and evening before going to sleep.

While cellulite is difficult to remove, if you make a balanced diet rich in fruits, vegetables and low in fat, exercise daily and apply anti-cellulite massage every day, you will achieve the expected results. Only need perseverance and patience.

The adoption of a series of healthy Anti Aging Diet lifestyles (diet, exercise, beauty treatments) that minimize the production of free radicals, in addition to the use of dietary supplements and pharmacological, may prevent and reduce oxidation. Herein lies the medicine “anti aging” which helps those who can afford (the cost of treatment ranges between 1,800 and 6,000 €) to delay the biological clock.

An anti aging treatment begins with analysis, testing of hormone levels, revision of the liver, kidneys, intestines, nose, or DNA memory so that the specialist can determine the biological and physiological damages suffered by the patient’s cells. With the results develops a personalized program that includes diet, exercise, stress management and supplements of vitamins, antioxidants and minerals.

Without doubt, the highlight of these programs is diet, which can provide a natural way for all substances our bodies need antioxidants to fight free radicals. The Mediterranean diet, the healthiest in the world, food is rich in antioxidants. We help you make up your pantry “anti aging” and telling you what guidelines you should follow to be younger than your chronological age. Ideally, start your anti aging plan before age 40.

It is common knowledge that a diet high in fruits and vegetables and low in sugar and starches help you lose weight and keep in good weight. However, recent studies claim that the right diet will also help improve acne outbreaks and reduce up to 20%.

What would you eat to prevent acne:

Blueberries. O Bluberries, are a great source of antioxidants, which help reduce inflammation, a major cause of acne. There is a variety that is even more obscure, the bilberries, which contain more nutrients, but may be difficult to achieve.

Nuts. Walnuts help reduce inflammation due to its high content of omega-3 fatty acids. There are no studies showing the connection between omega-3 and acne, but theoretically the omega-3s help reduce inflammation around the sebaceous glands – which reduces outbreaks.

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