The adoption of a series of healthy Anti Aging Diet lifestyles (diet, exercise, beauty treatments) that minimize the production of free radicals, in addition to the use of dietary supplements and pharmacological, may prevent and reduce oxidation. Herein lies the medicine “anti aging” which helps those who can afford (the cost of treatment ranges between 1,800 and 6,000 €) to delay the biological clock.
An anti aging treatment begins with analysis, testing of hormone levels, revision of the liver, kidneys, intestines, nose, or DNA memory so that the specialist can determine the biological and physiological damages suffered by the patient’s cells. With the results develops a personalized program that includes diet, exercise, stress management and supplements of vitamins, antioxidants and minerals.
Without doubt, the highlight of these programs is diet, which can provide a natural way for all substances our bodies need antioxidants to fight free radicals. The Mediterranean diet, the healthiest in the world, food is rich in antioxidants. We help you make up your pantry “anti aging” and telling you what guidelines you should follow to be younger than your chronological age. Ideally, start your anti aging plan before age 40.
