Posts Tagged ‘Acne Treatments’
Anti Acne Diet-2
What to avoid for prevent acne:
Milk and dairy products. Several studies have concluded that milk consumption can cause acne by hormones it contains. It is thought that these hormones stimulate the oil glands that cause outbreaks. Variations of whole milk, low fat and nonfat yielded the same results, like the cottage cheese and cream cheese. So the formulas that say “hormone free” may contain cow hormones.
Simple carbohydrates. Those such as white bread, potatoes and salted chips have a high glycemic index can cause glucose levels and insulin levels rise after eating. This increase stimulates the hormones that produce fat in the skin, causing outbreaks. Replaced by processed carbohydrates and foods high in protein breads, pastas and vegetables that have a low glycemic index.
Anti Acne Diet
It is common knowledge that a diet high in fruits and vegetables and low in sugar and starches help you lose weight and keep in good weight. However, recent studies claim that the right diet will also help improve acne outbreaks and reduce up to 20%.
What would you eat to prevent acne:
Blueberries. O Bluberries, are a great source of antioxidants, which help reduce inflammation, a major cause of acne. There is a variety that is even more obscure, the bilberries, which contain more nutrients, but may be difficult to achieve.
Nuts. Walnuts help reduce inflammation due to its high content of omega-3 fatty acids. There are no studies showing the connection between omega-3 and acne, but theoretically the omega-3s help reduce inflammation around the sebaceous glands – which reduces outbreaks.
Posted in Acne Treatments | 
Tags: Acne Treatments, antioxidants, diet, inflammation, weight loss | 
1 Comment »