Vitamin For Skin
Essential vitamins for the skin
Not all vitamins have a big bearing on skin care. But there is a group of them act a certain way to make your skin look better. Know them and also find out how you normally consume.
One of the key vitamins for skin care is the vitamin A. He helps your skin look more smooth and even, in addition to collaborating with hydration. You’ll find it primarily in milk, fish and carrots, but also spinach and pumpkin also have them.
Vitamin B is very good for the skin looks healthy and, above all, beaming.
Vitamin A, you will find, in essence, milk, cereals and many fruits and vegetables.
Vitamin C is ideal for the skin look firm and youthful, helping to shape the natural collagen. Citrus fruits (mostly), spinach, broccoli or strawberries high in vitamin C.
Vitamin E is a highly effective antioxidant, which helps the cell to form a better and protect the skin from the sun, among others. You will find in the vegetable oil is cold pressed and some nuts such as walnuts, basically.
Finally, vitamin K helps blood clot properly. This is indicated, for instance, dark circles, associated with this problem. Liver, green vegetables and milk, among others, has a wonderful concentration of this vitamin.
Posted in 
Tags:
[...] Rejuvenating mask (for dull skin): Take a few ripe strawberries, mash them and mix with a tablespoon of corn oil (or almond). Put this “mush” between two gauze and keep on face for thirty minutes. Remove with fresh milk and warm. [...]