The Beauty of Your Skin and Your Health
Your Enemies and Consequences
Your internal health as lights are inseparable. Your skin is the reflection of your emotional and physical health. Your enemies to healthy skin are: not getting enough sleep, processed food, alcohol, smoking, stress and a sedentary lifestyle. This also requires more work of our organs especially the liver and uses or destroys vital nutrients which can lead to allergies, skin problems, fatigue, premature aging and sometimes serious illness.
Solutions
Harmful Habits
Stop smoking, nothing affects your skin more than the cigar. Usually people who smoke poison the body and skin can not breathe and devoid of nutrients to repair skin. If you smoke and eat can not help it much vital nutrients. Some manufacturers of cosmetics have special products for people who need desintoxificar skin.
Be careful with the quantities of alcohol and coffee. Alcohol and coffee dehydrate the skin. Ingested alcohol and coffee in moderation does not cause big damage. If you take too much coffee and alcohol drink much water.
Food
A healthy diet that includes fruits and vegetables and of course lots of water (you remember the famous 8 or 6 glasses a day) is important for good skin. Water is extremely important to hydrate the skin from the inside, if you take enough water and you live in a moderate climate does not need to use moisturizer. Eat all the vitamins and minerals required by your body. Here is a partial list of important nutrients:
Nutrients such as used by the body
Vitamin C
Production of collagen
Beta-carotene Maintenance of skin tissues
Vitamin E conditions skin
Vitamin B helps to repair skin
Exercise
Exercise helps improve circulation. Regular exercise helps renew the skin from the inside out. Exercise also helps reduce stress and according to many experts also helps combat depression. There are many ways to exercise and if you find that you like is easy to follow a routine.
The Sun
One of the most important reasons why we age is our sun exposure. The sun is an enemy of the skin, the stain, produces extreme cases, aging and people with sensitive skin will cause cancer. It is very important to avoid direct sunlight and use sunscreen especially in summer. In many Latin American countries the sun is strong all year, especially on the coast, in such hot weather is especially important to use sunscreen.
Sleep Well
Sleep helps keep the freshness of the skin. When we sleep works repairing skin cells. when not enough sleep the skin looks tired and lifeless. And of course not to mention the dark circles, those black circles around eyes are usually a symbol of fatigue and sleeplessness. So make like Snow White and sleep.
Relax
Stress can cause anything from acne to skin pigmentation. The stress causes premature aging. So relax. There are many ways to relax from Eastern techniques such as Tai Chi and Yoga breathing exercises and to prayer and meditation simply and be more positive.
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Posted in Skin Care Tips | 
Tags: Beauty of Your Skin, healthy skin, Skin, skin pigmentation, skin problems, sun exposure, vitamins and minerals
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