Stretch marks, tips and products to prevent
Stretch marks appear when the deepest part of the skin is broken, the fibers of collagen and elastic are injured and because these scars are very difficult to eradicate. The lesions are manifested in the most superficial part of the dermis, being the most likely: the arms, breasts, abdomen, buttocks, hips and thighs.
As this is an aesthetic problem of difficult eradication, prevention and early treatment (when the grooves are colored red) are essential.
Products are sold to prevent stretch marks are composed of highly purified plant extracts which activate the formation of elastic fibers and skin fibroblasts. Are aimed at restructuring the dermis hydrolipidic film, moisturize the skin, improve appearance, increase cell renewal and strengthen the collagen fibers that serve as support to the skin.
To avoid the appearance of stretch marks is desirable that:
Avoid weight up and down suddenly, both documents must be in a gradual way to help the skin to go molding.
Moisturize skin daily with creams and oils rich in vitamins A and E.
Take plenty of fluids to keep the dermis in perfect condition.
Eat a diet rich in antioxidant nutrients and vitamins great contribution of A, C and E
Nuts such as walnuts and almonds, seeds and vegetable oils are rich in vitamin E, citrus provide a good amount of vitamin C, while oily fish, liver, carrots and squash are rich in vitamin A.
During pregnancy and puberty is also important that you keep the skin hydrated with specific products and anti-stretch daily to massage oils with a mixture of rose hip , sweet almond and wheat germ.
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