How to apply sunscreen more effectively
Due to the deterioration of the ozone layer and the great campaigns that warn of the dangers of sun exposure without sunscreen we have raised awareness of the importance of applying sunscreen daily. Although this may seem very simple you need to apply sunscreen properly, here are some tips for total protection of the block that we use:
Delay aging and prevent skin cancer in a single step can be considered as an important step when it comes to skin care. However, even with increased awareness, we are still short in terms of real protection we are receiving. If we have a bit too relaxed or cling to a series of myths, take unnecessary risks should not be an option.
Among the sunscreen standards have become well known is that of selecting a broad-spectrum sunscreen that protects against UVA and UVB rays. However, although the question of selecting the type of sunscreen can be easily solved with a trial and error, when trying to implement it, things get a bit more complex. This is because we are often more concerned with the application to make sure we have everything right. Do not use enough sunscreen is a real problem, as can greatly reduce the protection they are receiving.
Experts recommend using about 1 ounce of sunscreen or a full glass to cover the entire body. However, not only the correct amount should be your concern. The formula you choose is important too.
The way you apply it can also decrease its effectiveness. If you rub vigorously to accelerate the process, could reduce its effectiveness by up to 25%, so make sure you apply gentle enough. While it may be easy to determine the proper amount of protector you should use, if you prefer aerosol formulations are advised about 15 to 20 seconds of continuous spray to match the equivalent of 1 ounce of cream.
Another negative habit that many women, is to use lip gloss throughout the day. During the summer, this habit can be especially problematic because it can easily cause your lips to burn, especially because they have no melanin to protect them. So we recommend using a lip balm with SPF. If you do not want to give up lip gloss, make sure you choose one with SPF and do not forget to reapply.
The time required to reapply sunscreen is about 2 hours or less if you are swimming or sweating, even if you are using a waterproof formula, the lip balm should be reapplied after eating or drinking.
Not being aware of sun sensitivity is another common reason why people tend to be less diligent about sun protection habits should be. The truth is that many drugs are sensitive to the sun as a side effect. Typical examples are blood pressure medications, birth control pills, certain antibiotics or even natural remedies such as St. John’s wort. Avoid the sun as much as possible when using some of these drugs.
Relying on makeup with SPF is another mistake many women make. Just because some of the makeup products you use have SPF does not mean that you avoid applying sunscreen. It is estimated that you would have to apply seven times the base amount you normally use to obtain the same benefits to apply sunscreen on your skin free of makeup.
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