Skin Care Blog Network

# Introduction and facial gymnastics steps:
We recommend you do the exercises on his back in a comfortable place so you can relax throughout the cervical area and concentrate only on your face.

# Warm up:
Massage around the edge of both ears, including lobes, using the index finger and thumb.

# Width:
To limit the damage caused to func brow, put your fingertips on the eyebrow, covering them completely. Pressing inward and down without stretching the skin. Try to go up and lower the eyebrows while the subject with this pressure: 10 times up and relax while pressing with your fingers in no time.

# Eyes:
To prevent bags and dark circles, try to close the eyes with the lower lid without moving the top and without a frown. Up and down the lower eyelid 15 times, slowly. At the last count to 15 with the lid up and relax afterwards.

# Lips:
To remove wrinkles and get more lip volume. Hands in fist place the thumbs on the mouth, hands facing the gum. The fingers must be between the upper lip and gum. Haacia lips pressed with fingers and vice versa. S 15 and hold pressure and relaxations in the last 15 seconds before relaxing.

# Jowl:
To avoid skin wrinkles in the area. With your shoulders relaxed downward, his chin lifted slightly and place your fingers on the jaw muscles (masseter). Move the lower jaw all you can forward. It has 7 seconds and relax. Repeat 4 more times.

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