The first thing you do is use a sunscreen that will protect you from the sun’s rays, which cause skin diseases. Remember to apply at least 20 minutes before sun exposure.

We recommend using a sunscreen depending on skin type you have, it may be:

Fatty iel P: You must use a sunscreen gel.
Dry Skin: You must use a sunscreen cream.
Normal iel P: You can use either above or a spray.

The blocking factor can be anything, but at least SPF should be 30. However, it has nothing to do with the number of SPF , some people think that because an SPF 50 sunscreen has is better than a 30 SPF, the truth is that it is not.

The only difference between a factor and another is that the former can be applied every 5 hours and the second every 3 hours, but remember that if you miss you perspire too fewer hours each sunscreen.

You also have to apply your sunscreen on the areas most exposed to the sun, as the face, neck, chest and arms.

On the other hand, you should exfoliate your body every time you bathe and face at least 2 times per month in order to get rid of all impurities that accumulate on the skin.

I recommend this summer is to moisturize and hydrate your skin, because in this period tend to sweat more and this causes the skin to lose moisture . You must use a moisturizer or moisturizer depending on skin type you have and do not forget that you drink plenty of water for at least 2 liters a day. This will not only moisturize your skin on the outside, but inside, I assure you skin look radiant, fresh and beautiful.

Do not forget all these tips, because if you follow them perfect looking skin this summer, without spots or blemishes!.

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One of the issues addressed in the congress was orthomolecular nutrition and its therapeutic power to achieve optimal health. This discipline maintains that the diet should be customized and respecting each person’s biochemical individuality, thus only can get that nutrition becomes a source of energy and vitality and that the person is in a state of harmony.

Along with this practice has also been covered therapeutic use of antioxidants to prevent aging, and other issues that directly affect the health of the elderly such as sexuality and genetics.

Regenerative medicine, which uses the natural capacity of the tissues that form part of our body are renewed car has been another theme of the meeting actors. This process occurs through the ability to regenerate cells and has opened a new formula for repairing damaged tissues.

The use of antioxidants such as resveratrol, a food of plant origin derived entirely from the skin and seeds of grapes, which presents a very favorable result from the effects that free radicals produced in our body, and melatonin, another potent antioxidant that helps induce sleep and fatigue recovery has been one of the topics discussed in the medical encounter in which he has presented the most innovative treatments in the field of anti-aging medicine.

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Not all vitamins have a big bearing on skin care. But there is a group of them act a certain way to make your skin look better. Know them and also find out how you normally consume.

One of the key vitamins for skin care is the vitamin A. He helps your skin look more smooth and even, in addition to collaborating with hydration. You’ll find it primarily in milk, fish and carrots, but also spinach and pumpkin also have them.

Vitamin B is very good for the skin looks healthy and, above all, beaming.

Vitamin A, you will find, in essence, milk, cereals and many fruits and vegetables.

Vitamin C is ideal for the skin look firm and youthful, helping to shape the natural collagen. Citrus fruits (mostly), spinach, broccoli or strawberries high in vitamin C.

Vitamin E is a highly effective antioxidant, which helps the cell to form a better and protect the skin from the sun, among others. You will find in the vegetable oil is cold pressed and some nuts such as walnuts, basically.

Finally, vitamin K helps blood clot properly. This is indicated, for instance, dark circles, associated with this problem. Liver, green vegetables and milk, among others, has a wonderful concentration of this vitamin.

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“Our study shows a mechanism by which vitamin C helps maintain healthy skin. First, it improves healing of wounds and also because it protects DNA from oxidation by free radicals (oxygen molecules responsible the destruction of healthy cells and premature aging of the skin), “said Marcus Cooke, lead author of the article.Scientists from the University of Leicester (UK) and Institute of Molecular and Cellular Portugal have analyzed the effects of a derivative of vitamin C (ascorbic acid 2-phosphate) in dermal fibroblasts, a type of cell synthesizing collagen to the healing process. And the result was conclusive. The authors found that vitamin C increased the proliferation of fibroblasts and, consequently, could improve healing problematic.

“It’s new way of using it can improve healing complex for one reason or another,” explains Aurora Guerra, section chief of dermatology at the Hospital of University 12  October.

“It stimulates the division of fibroblasts and promotes their migration into the wound area. In addition, it also enhances their capacity to repair DNA damage produced, for example, solar radiation,” they said those responsible for this work . “Not only prevents and treats these types of damages, it also helps against skin cancer,” they add.

Although numerous studies have shown their anticancer effect and its role in the immune system and skin, “his properties are still under debate in the scientific community.” However, studies like this, say the authors, “have great significance in the cosmetics industry for it counteracts premature aging.

In fact, as Dr. Guerra says, “years ago that vitamin C is an essential element in cosmetics. It is an important anti-free and also has whitening action in the liver spots.”

According to pharmacodynamic studies, adds dermatologist, “Vitamin C applied topically (in these products, often recommended concentrations between 2% and 5%) achieves levels 30 times higher in the skin to those achieved with oral administration (dose Recommended: 120 mg.). But both routes are preferable to the only systematic “.

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In our bodies are continually renewing cells such as epithelial, for example, which are what make up the skin and others that have no replacement as with neurons. Over the years, free radicals resulting from oxidation can produce a genetic defect on the first contributing to higher cancer risk (genetic mutation), or reduce the functionality of the latter which is characteristic of aging.

Vitamins C and E, beta-carotene, flavonoids, selenium and zinc. It is proved that certain circumstances can multiply free radicals circulating in our as body Anti Aging Foods such as the excessive physical stress, environmental pollution, smoking, high fat diets and excess solar radiation.

So far has not found an effective therapy that gets to stop the oxidation process at the cellular level, but there is progress on the studies of substances called antioxidants that block the harmful effects of free radicals and it stand out some vitamins, minerals natural colorants and other plant compounds and enzymes produced by our own body.

Most known antioxidants, vitamins C and E, beta-carotene, flavonoids, selenium and zinc, is found in foods of plant origin which explains why he insists on the advantages of a diet rich in fruits, legumes, vegetables , vegetables and whole grains.

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