Archive for the ‘Vitamin And Mineral’ Category

Vitamin For Skin

Saturday, August 28th, 2010

Vitamin For SkinEssential vitamins for the skin

Not all vitamins have a big bearing on skin care. But there is a group of them act a certain way to make your skin look better. Know them and also find out how you normally consume.

One of the key vitamins for skin care is the vitamin A. He helps your skin look more smooth and even, in addition to collaborating with hydration. You’ll find it primarily in milk, fish and carrots, but also spinach and pumpkin also have them.

Vitamin B is very good for the skin looks healthy and, above all, beaming.

Vitamin A, you will find, in essence, milk, cereals and many fruits and vegetables.

Vitamin C is ideal for the skin look firm and youthful, helping to shape the natural collagen. Citrus fruits (mostly), spinach, broccoli or strawberries high in vitamin C. (more…)

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Vitamin C for delay the signs of age

Saturday, July 10th, 2010

OrangeOrange is one of the foods with high content of vitamin C. Taking vitamin C or extend through cosmetic products improves wound healing and helps to counteract the signs of aging caused by external agents such as pollution, ultraviolet rays or snuff. This is confirmed by a new study published in ‘Free Radical Biology and Medicine.

“Our study shows a mechanism by which vitamin C helps maintain healthy skin. First, it improves healing of wounds and also because it protects DNA from oxidation by free radicals (oxygen molecules responsible the destruction of healthy cells and premature aging of the skin), “said Marcus Cooke, lead author of the article.Scientists from the University of Leicester (UK) and Institute of Molecular and Cellular Portugal have analyzed the effects of a derivative of vitamin C (ascorbic acid 2-phosphate) in dermal fibroblasts, a type of cell synthesizing collagen to the healing process. And the result was conclusive. The authors found that vitamin C increased the proliferation of fibroblasts and, consequently, could improve healing problematic.

“It’s new way of using it can improve healing complex for one reason or another,” explains Aurora Guerra, section chief of dermatology at the Hospital of University 12  October. (more…)

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Anti Aging Foods

Wednesday, July 7th, 2010

Anti Aging FoodsOxidation is simply the result of a process as vital as breathing and as Anti Aging Foods. That is because gas exchange occurs at the cellular level occurring molecules called free radicals that accumulate both cause damage to health.

In our bodies are continually renewing cells such as epithelial, for example, which are what make up the skin and others that have no replacement as with neurons. Over the years, free radicals resulting from oxidation can produce a genetic defect on the first contributing to higher cancer risk (genetic mutation), or reduce the functionality of the latter which is characteristic of aging.

Vitamins C and E, beta-carotene, flavonoids, selenium and zinc. It is proved that certain circumstances can multiply free radicals circulating in our as body Anti Aging Foods such as the excessive physical stress, environmental pollution, smoking, high fat diets and excess solar radiation.

So far has not found an effective therapy that gets to stop the oxidation process at the cellular level, but there is progress on the studies of substances called antioxidants that block the harmful effects (more…)

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