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The skin is the body’s structure is more exposed, so it has multiple and severe changes over time.

In the dermis, or deepest layer of the skin, are the sweat and sebaceous glands responsible, among other things, to maintain hydration of the skin in the dermis also produce collagen, elastin and all the material necessary for skin elasticity.

Like all organs, the skin is affected by the natural treatments and permanent hormonal influences that are submitted. Skin changes can be summarized as follows: progressive thinning of the dermis, loss of elasticity, moisture loss, loss of hair follicles and thinning of the fat cushion of support.

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What to avoid for prevent acne:

Milk and dairy products. Several studies have concluded that milk consumption can cause acne by hormones it contains. It is thought that these hormones stimulate the oil glands that cause outbreaks. Variations of whole milk, low fat and nonfat yielded the same results, like the cottage cheese and cream cheese. So the formulas that say “hormone free” may contain cow hormones.

Simple carbohydrates. Those such as white bread, potatoes and salted chips have a high glycemic index can cause glucose levels and insulin levels rise after eating. This increase stimulates the hormones that produce fat in the skin, causing outbreaks. Replaced by processed carbohydrates and foods high in protein breads, pastas and vegetables that have a low glycemic index.

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It is common knowledge that a diet high in fruits and vegetables and low in sugar and starches help you lose weight and keep in good weight. However, recent studies claim that the right diet will also help improve acne outbreaks and reduce up to 20%.

What would you eat to prevent acne:

Blueberries. O Bluberries, are a great source of antioxidants, which help reduce inflammation, a major cause of acne. There is a variety that is even more obscure, the bilberries, which contain more nutrients, but may be difficult to achieve.

Nuts. Walnuts help reduce inflammation due to its high content of omega-3 fatty acids. There are no studies showing the connection between omega-3 and acne, but theoretically the omega-3s help reduce inflammation around the sebaceous glands – which reduces outbreaks.

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Over the years your skin will show why your mother insisted that not you take too much sun and you apply creams and lotions. The ability to regenerate your skin decreases as more birthdays to celebrate, so precise that you give a little help.

In your 30 … You’ll notice your skin drier and the sun’s effects begin to be felt, it’s time to keep your skin hydrated and take preventive measures. What to do?

* Apply moisturizing cream day and night.

* Use an eye cream day and night to prevent the escape of lines and wrinkles.

* Use sunscreen consistently 30 free of oils.

* Apply face lotion to the line of your lips to moisturize the area and prevent the escape of lines. The lip balm also helps to keep lips healthy and youthful. >> More of advice …

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Not only you have to  find the right treatment for you, but you also have to be accompanied with a balanced diet and a healthy lifestyle, serene and natural.

Cleaning solutions

Normal skin: Mix one cup of milk with three drops of sunflower oil. Apply with a cotton swab and remove the excess. Rinse to remove the rest. It is an excellent makeup remover.

Oily skin: Dilute 1 / 2 teaspoon baking soda 2 tablespoons water. Apply with a cotton circular motion. Remove with water.

Dry skin: Apply with both hands a tablespoon of olive oil. Make circular movements. Let it absorb and remove excess water.

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