Anti Acne Diet
It is common knowledge that a diet high in fruits and vegetables and low in sugar and starches help you lose weight and keep in good weight. However, recent studies claim that the right diet will also help improve acne outbreaks and reduce up to 20%.
What would you eat to prevent acne:
Blueberries. O Bluberries, are a great source of antioxidants, which help reduce inflammation, a major cause of acne. There is a variety that is even more obscure, the bilberries, which contain more nutrients, but may be difficult to achieve.
Nuts. Walnuts help reduce inflammation due to its high content of omega-3 fatty acids. There are no studies showing the connection between omega-3 and acne, but theoretically the omega-3s help reduce inflammation around the sebaceous glands – which reduces outbreaks.
Fish. Among the benefits of fish oil is its ability to fight inflammation, which is why lower the risk of diseases and coronary arteries. This feature also helps reduce acne. Oily fish such as salmon and herring contain as much omega-3, but consuming a fish oil supplement can help in the same way. If you choose to eat fish, make sure that does not contain PCBs or dioxins, contaminants in fish of poor quality.
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